Thread: How fast on treadmill?
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01-28-2005, 06:38 PM #1Senior Member
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How fast on treadmill?
My treadmill does not have a heart rate monitor on it so what speed should i go at for 45 minutes?
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01-28-2005, 06:40 PM #2
Fast enough you don't fly off the end. hahahaha
Sounds like you should go with rate of breath exchange....in other words run fast enough you can say about a sentence before you have to stop talking and catch your breath....if you can carry on a conversation then run faster.
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01-28-2005, 07:15 PM #3
Depends what your training goals are. Consider investing in a heart rate monitor. Nike, Polar or any of the other big names make good ones for relatively cheap.
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01-28-2005, 07:30 PM #4Member
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how old are u
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01-28-2005, 07:52 PM #5Junior Member
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all depends on your goals (fat loss, endurance, speed etc).
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01-28-2005, 08:16 PM #6
Your goal is the achieve 65% to 70% MHR (220 - Your Age = MHR). The speed of the treadmill will be determined by your overall condition. Bewteen 3.8 & 4.2 MPH @ 5 incline does it for me.
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01-28-2005, 08:22 PM #7
When I do my cardio, which I don't do enough of. Treadmill EOD 45min. at 4.2mph at 11-11.5 incline. Sweat pants, hoody, MP3. Its all good from there.
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