What excerises can i do to lose my love handles!!
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What excerises can i do to lose my love handles!!
cardio and diet are the key to that but for excersices use the roman chair but go sideways
hold a barbell on the back of ur neck and turn side to side
a nice steady walk on an incline treadmill first thing in the am on an empty stomache. thats one of the only exercises you can do to get rid of fat.Quote:
Originally Posted by PIMPOLOGY101
it may not be the only but it may be one of the best
I'm with Tycin. If your intention is to loose body fat you must place your metabolism is a calorie deficit. Long story short, cutting diet and cardio. Those love handles will come off....
But i lift weights everyday for football and do crunches and jack knife excerises then go out and run 25 minutes straight and still no sign
A football workout isn't gonna do sh1t for you in that department bro.Quote:
Originally Posted by PIMPOLOGY101
I posted this in the female forum, but the principles are the same bro....
http://forums.steroid.com/showthread.php?t=138613