Thread: Jump Rope
01-29-2005, 09:45 PM #1
Anyone recommend jumping rope for morning cardio?
01-29-2005, 10:28 PM #2
Jump rope is fkn bad ass, but it is hard to make it a lengthy cardio workout unless you are proficient at it.
01-30-2005, 08:06 AM #3Member
- Join Date
- Oct 2004
yea keeping the heart rate in ur zone is hard
01-30-2005, 01:07 PM #4
That and if you are not good then you tend to trip or mess up a whole bunch, lots of people stop n go..stop n go, but that is how you learn.
I think it is excellent, for foot work, coordination, and cardio. Very good cardio workout, and it is definitly not borring.
I do it 30min ed, 6 days a week.
Plus when wou get really good at it and can do it fast as hell, you can attract as much attention as someone benching 500+ ....at least thats what happened to me.
01-30-2005, 01:46 PM #5Originally Posted by phwSSJ
01-31-2005, 01:25 AM #6Originally Posted by marka
And for the most part, they are pretty good physical specimens.
A boxer's two main workouts are shadow boxing and jump rope.
I havent seen any serious trainer let their fighter get away with not doing either one!!!
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)