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  1. #1
    se11 is offline Associate Member
    Join Date
    Feb 2004
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    352

    This Ab workout, how often?

    Just wanted you guys to check out this ab workout I have been doing. It works like a superset with 10 second breaks in between. Just wondering how often do you think it should be done. Here it is:

    Crunches without shoulders hitting the floor, 30 reps, rest 10 sec, 20 rep, rest 10 sec, 10 rep, rest 10

    Leg raises, 30, 20, 10, all with 10 second rest in between

    Bicycle, same as above

    Side bends/oblique crunch, 30, 20, 10 each side.

    Thats about 240 reps per workout, sometimes I double it. How often do you think it should be done?

  2. #2
    Jantzen4k's Avatar
    Jantzen4k is offline Anabolic Nittany Lion
    Join Date
    Jul 2004
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    $ Make The World Go Round
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    3,347
    IMO,

    2-3 times a week

    goodluck

  3. #3
    se11 is offline Associate Member
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    Feb 2004
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    352
    anyone else?

  4. #4
    ChefJ's Avatar
    ChefJ is offline Senior Member
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    Jan 2004
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    The Gym
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    yeah you can hit the abs calves and forearms in the same routine 2-3 times per week.

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