Just curious if there are any distance runners (2-25+miles) that have a run plan/schedule that they would share?
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Just curious if there are any distance runners (2-25+miles) that have a run plan/schedule that they would share?
I am a distance runner. What exactly do you mean by run plan? Are you training for a race or just want a workout?
a race.....
When is your race....check your PM.