im wondering which day i should put it on.... back/biceps day (all the pulling exercizes) or legs day?
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im wondering which day i should put it on.... back/biceps day (all the pulling exercizes) or legs day?
I usually do deads on back day, and cleans with shoulders. It also depends on what kind of deadlifts you're doin.
What kinda cleans are we talking about..hang or power?
agreedQuote:
Originally Posted by YounG_SluG11
hang cleans.... i think it would be better on the back day actually... this way for every workout day im working an extremely large muscle group... such as my chest/tricep/shoulder press day, legs day and the the deadlifts on the backs/biceps day
3 different big muscles
each workout day