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01-30-2005, 10:56 PM #1Member
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dead lifts and cleans on back/biceps day or legs day?
im wondering which day i should put it on.... back/biceps day (all the pulling exercizes) or legs day?
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01-30-2005, 10:59 PM #2
I usually do deads on back day, and cleans with shoulders. It also depends on what kind of deadlifts you're doin.
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01-31-2005, 11:52 AM #3Junior Member
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What kinda cleans are we talking about..hang or power?
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01-31-2005, 01:27 PM #4Originally Posted by YounG_SluG11
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01-31-2005, 05:08 PM #5Member
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hang cleans.... i think it would be better on the back day actually... this way for every workout day im working an extremely large muscle group... such as my chest/tricep/shoulder press day, legs day and the the deadlifts on the backs/biceps day
3 different big muscles
each workout day
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