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  1. #1
    jgg1221 is offline Member
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    dead lifts and cleans on back/biceps day or legs day?

    im wondering which day i should put it on.... back/biceps day (all the pulling exercizes) or legs day?

  2. #2
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    I usually do deads on back day, and cleans with shoulders. It also depends on what kind of deadlifts you're doin.

  3. #3
    aspengc8 is offline Junior Member
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    What kinda cleans are we talking about..hang or power?

  4. #4
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
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    Quote Originally Posted by YounG_SluG11
    I usually do deads on back day, and cleans with shoulders. It also depends on what kind of deadlifts you're doin.
    agreed

  5. #5
    jgg1221 is offline Member
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    hang cleans.... i think it would be better on the back day actually... this way for every workout day im working an extremely large muscle group... such as my chest/tricep/shoulder press day, legs day and the the deadlifts on the backs/biceps day
    3 different big muscles
    each workout day

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