Can any one help me? I just cant seem to define my abs even after all ab work outs i do everything else on my body is more defined except my abs
Printable View
Can any one help me? I just cant seem to define my abs even after all ab work outs i do everything else on my body is more defined except my abs
Lose more bodyfat
agreed...unfortunatly for everone it seems the last place that the fat leaves from is the first place we want it gone fromQuote:
Lose more bodyfat
how many times u do them a week??? maybe try every other day or every 3 days. and like they said lose some bf
u need to get in the 10% range for them to be defined
Abs are a matter of proper diet and cardio. Regardless what the late night infomercials say. You have reduce your overall bodyfat for them to become visible (around 8% to 10%).