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Thread: Stubburn ABS

  1. #1
    JOKEWON is offline Banned
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    Stubburn ABS

    Can any one help me? I just cant seem to define my abs even after all ab work outs i do everything else on my body is more defined except my abs

  2. #2
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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    Lose more bodyfat

  3. #3
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    Lose more bodyfat
    agreed...unfortunatly for everone it seems the last place that the fat leaves from is the first place we want it gone from

  4. #4
    josh8416's Avatar
    josh8416 is offline Associate Member
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    how many times u do them a week??? maybe try every other day or every 3 days. and like they said lose some bf

  5. #5
    mitch911 is offline Member
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    u need to get in the 10% range for them to be defined

  6. #6
    Hot-Rox's Avatar
    Hot-Rox is offline Senior Member
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    Abs are a matter of proper diet and cardio. Regardless what the late night infomercials say. You have reduce your overall bodyfat for them to become visible (around 8% to 10%).

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