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  1. #1
    kingmike1974 is offline Junior Member
    Join Date
    Jan 2005
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    hey someone, need your 2 cents

    Do the same pwo nutrition principles apply to a very low volume routine? 1 set per group every 4th day. I am taking in 50 grams with pwo and 45 with ppwo (carbs).

  2. #2
    bluethunder is offline Anabolic Member
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    Jun 2004
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    usa
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    Yes. But one set?? Are you like Dorian Yates?

  3. #3
    needmorestrength's Avatar
    needmorestrength is offline Anabolic Member
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    May 2004
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    Canada eh
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    Quote Originally Posted by bluethunder
    Yes. But one set?? Are you like Dorian Yates?
    Lmfao hahahahah

  4. #4
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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    Jun 2003
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    Illinois
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    hows that working for ya?

  5. #5
    PrairieDawg's Avatar
    PrairieDawg is offline Senior Member
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    Mar 2004
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    Canada
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    lmao!

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