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  1. #1
    spoc is offline Junior Member
    Join Date
    May 2004

    how long will it take

    how long does it take to start seeing noticeable results by doing AM cardio with a clean diet...or whats the average amount of weight people have lost before they start to actually look different?

  2. #2
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
    Join Date
    May 2004
    Varies from individual to individual

    depends on bodyfat percentage prior to the start of cardio
    depends on caloric intake
    depends on dietary adjusment (i.e. macronutrient allotments)
    depends on cardio duration and intensity etc.

    Depends on many variable bro

  3. #3
    IronReload04's Avatar
    IronReload04 is offline "Rancid Protein Powder Mastermind Technician"
    Join Date
    Jun 2004
    everywhere and nowhere
    what i have found is that it takes me 3-4 weeks to get down to the point where my genetics make my body feel comfortable at. my body absolutely with all its heart does not want to go below 14-15 percent bodyfat. after i get down to their, i have to diet smarter and harder than your ecto and meso guys.

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