Thread: how long will it take
02-01-2005, 10:05 AM #1Junior Member
- Join Date
- May 2004
how long will it take
how long does it take to start seeing noticeable results by doing AM cardio with a clean diet...or whats the average amount of weight people have lost before they start to actually look different?
02-01-2005, 10:11 AM #2
Varies from individual to individual
depends on bodyfat percentage prior to the start of cardio
depends on caloric intake
depends on dietary adjusment (i.e. macronutrient allotments)
depends on cardio duration and intensity etc.
Depends on many variable bro
02-01-2005, 07:40 PM #3
what i have found is that it takes me 3-4 weeks to get down to the point where my genetics make my body feel comfortable at. my body absolutely with all its heart does not want to go below 14-15 percent bodyfat. after i get down to their, i have to diet smarter and harder than your ecto and meso guys.
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