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Thread: Frequency

  1. 02-03-2005, 10:33 AM #1
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    simonella
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    Frequency

    Good people, I feel that hitting each muscle group twice a week does not bother me at all. Been doing it for 2 years with creatine and showing some decent results. Is this freaken normal? First time juicer.
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  2. 02-03-2005, 10:36 AM #2
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    Hypertrophy
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    That's impossible to answer without knowing any details of your workout, diet and training history~
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  3. 02-03-2005, 12:05 PM #3
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    simonella
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    I Understand. Thank you.
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  4. 02-03-2005, 12:19 PM #4
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    Hypertrophy
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    Quote Originally Posted by simonella
    I Understand. Thank you.
    You could provide us with that information and someone might be able to better your workout, split, frequency, etc. There are some knowledgeable individuals on here~
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