need major help arms and seriously lagging and im doing them today!!!
My weak point is my arms... they r about 16 and half inches and i am on a cycle of test and deca and yet to see noticeable gains in my arms my chest and back and shoulders r popping out like crazy but arms are not... i was going to try something new like this what do you think... everything contains 5 sets with low reps between 6-8 reps using heavy weight... for bis... barbell curls, dumbell preacher curls, incline hammer curls... and some concentration curls... then tris... close grip press, skullcrushers,pressdowns and dumbell kickbacks. What do you think? my stats are 19 y/o almost 20... im 5'11 192 pounds 11.9% bodyfat. Need some major help thank