Originally Posted by getbig888
i am starting to cut back on my sets like you guys have said.
I have been doing about 10 sets for bi/s and tri/s and want to cut back to between 6-9
I do bi/s and tri/s together once a week. I have read where swole hits everything twice a week. My question is do you think i should still go with your 6 set bi workout if i am only going to hit them 1ce a week.
If i do only do them like this it means your getting 12 sets a week and i am only getting 6 sets a week.
i have 18 inch arms and can't get past this plateau any advice would help!