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  1. #1
    getbig888 is offline Senior Member
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    Dec 2004
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    Arm day after shoulders???

    I usually hit arms after shoulders and i usually to 2 pressing moves for shoulders. Do you think this can hinder my tri's the next day?? or hinder my shoulders while doing dips?

  2. #2
    justin2305's Avatar
    justin2305 is offline Senior Member
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    i personally dont do it that way cuz after my shoulder day my tris are a lil worked and sore not much though so i give them about 2days apart

  3. #3
    getbig888 is offline Senior Member
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    yea that was what i was thinking too/ i usuallly have an off day between them but i wanted to move arms a day up so i could hit everything on every 6 days

    right now i do chest on monday shoulders on wednesday and tri's on friday. If you think about it i hit tri's 3 times a week!! not good

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