hey guys what shake should i have after cardio and what after weights should they be different?
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hey guys what shake should i have after cardio and what after weights should they be different?
Just a simple whey protien. You should be having your breakfast after cardio though.
thanks I wasn't to sure you hear different things :r :hello:
45-60 minutes after cardio you should ingest either a pro/fat or pro/complex carb meal, that si up to you.Quote:
Originally Posted by yaletown
After weights you should have your PWO: 2:1 pro/dex
Never just have a protein shake alone....
If you donīt eat carbs the body will change your protein drink into a carb drink.
Useless to have a protein shake as PWO drink.
Instead, One mars bar and creatine :)
40 min after, protein drink.
hell ye:D