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  1. #1
    yaletown is offline New Member
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    straight after workout

    hey guys what shake should i have after cardio and what after weights should they be different?

  2. #2
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    Just a simple whey protien. You should be having your breakfast after cardio though.

  3. #3
    yaletown is offline New Member
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    thanks I wasn't to sure you hear different things :r

  4. #4
    Panzerfaust's Avatar
    Panzerfaust is offline Ron Paul Nuthugger
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    Quote Originally Posted by yaletown
    hey guys what shake should i have after cardio and what after weights should they be different?
    45-60 minutes after cardio you should ingest either a pro/fat or pro/complex carb meal, that si up to you.

    After weights you should have your PWO: 2:1 pro/dex

    Never just have a protein shake alone....

  5. #5
    RobbieG's Avatar
    RobbieG is offline Member
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    If you donīt eat carbs the body will change your protein drink into a carb drink.

    Useless to have a protein shake as PWO drink.

    Instead, One mars bar and creatine

    40 min after, protein drink.

    hell ye

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