workout routine from "GET THE PUMP"

[justin2305]

i just got in a new mag. and its called get the pump it features cutler,duvall,cormier etc. and they have listed a workout routine and was wondering what yall thought of it here it is let me no what u think??
day 1-legs
day 2-chest
day 4-back
day 5-shoulders
day 7-arms
days 1,2,4,and 5 says train calves (says they recommend hiting calves 2days in a row and take day off then repeat?dunno bout that)

the only thing that i really dont understand bout this workout is hitting the arms the day before going back to chest dunno though thats what it says, and ill train abs EOD yall let me no what yall think and any comments and does anyone have this mag ive never seen it bf its "get the pump" the last word in bodybuilding... thanks guys

[Hypertrophy]

I would manipulate the rest days to allow a recovery day from arms to chest.
These guys are on loads of gear and I wouldn't listen to a word they say, unless you are also on tons of gear, don't have a job, sleep 12-15 hours a day, etc. A split tells very little of an actual workout. Did it not give any valuable info other than a split?

[justin2305]

I would manipulate the rest days to allow a recovery day from arms to chest.
These guys are on loads of gear and I wouldn't listen to a word they say, unless you are also on tons of gear, don't have a job, sleep 12-15 hours a day, etc. A split tells very little of an actual workout. Did it not give any valuable info other than a split?

do u mean actual workouts reps sets etc.?

[Hypertrophy]

do u mean actual workouts reps sets etc.?

Yes, all those variables~

[TheDfromGC]

i got that same book, have no idea why....its basically a 100 page advertisement for muscle-tech, its just the same thing that comes in flex/musclefitness except they extended it and put it in a book. "do this workout then make sure u use our products, and then drink our protein powder...etc" bs if u ask me, i wouldnt use it as a legitimate source of ideas for workouts, or anything for that matter....

[justin2305]

Yes, all those variables~

aight here it is
legs
hack squat 4 12-15
leg press 3 12
smith machine squats 3 6
lying leg curl 4 12
seated leg curl 4 8

chest
incline db press 3 12
incline bb 3 10
weighted dips 3 10
dumbell flys incline 2 12 flat 2 12

back
lat pulldowns 4 15
bentover db row 4 12
one arm standing cable row 4 12
deadlifts (doesnt say reps or sets)

shoulder
side db laterals 4 10-12
front db laterals 4 10-12
bb presses 4 12
upright rows 3 15-12-10

arms
bb curls 4 8-15
seated incline db curls 4 8-15
tricep push downs 4 8-15
skull crushers 4 8-15
preacher curl 4 10
close-grip bench 4 10-12

calves pick two exersises out of these three for one day workout is what it says
standing calve raises 2 25
seated calve raises 2 25
donkey calve raises 2 25

there ya go bro thats word for word on what it says for the workouts let me no what u think also in the back of the mag it shows other different workouts for these different muscle groups