Search More Than 6,000,000 Posts
Results 1 to 5 of 5
  1. #1
    gunner20 is offline Junior Member
    Join Date
    Jul 2004

    LIFTING 4x CARDIO 3x..too much?

    JUst wondering what you guys think here. My split right now is im lifting mon chest /bis, wed back/traps, fri delts/tris, sun hams/quads. Giving myself a full day off after each training day except for sun-mon. ANyways, my question is that its hard for me to do cardio after these days, so im wondering if i do cardio on tues thurs and sat if thats ok, or if im still gonna be taxing my immune system too much because basically, i will be doing some sort of training everyday. Thanks fellas

  2. #2
    delroid is offline Junior Member
    Join Date
    Mar 2003
    you shouldnt do bicepts w/ chest, JMHO

    you should do it with back and tri's after chest

  3. #3
    Moosepellet's Avatar
    Moosepellet is offline Member
    Join Date
    Nov 2004
    I don't care what anybody says there no right or wrong way. I done Chest/Bi's and Chest/Tri's. Personally I like doing a push/pull in the same workout, just do different exercises every week. I doing the same schedule as you are, and it work fine for me. Currently doing Chest/Tri's on Monday, Cardio on Tues., Back/Bi's on Wed., Cardio on Thur., Shoulders/Tri's on Fri., Cardio Sat., Legs/Bi's on Sun. It works great for me keep it up

  4. #4
    Deezuhl is offline Anabolic Member
    Join Date
    Jun 2004
    i tried bi's with back and the pulling motion on back exercises makes my bi's so much more tired that i cant lift the same weight as when i do chest and bi's. I like to work opposing muscles so that i have rest in between each exercise. I know that if i do back/tris the day before my chest and bi my bench sucks cause my tris are tired. everyone is different.

  5. #5
    Hypertrophy's Avatar
    Hypertrophy is offline Senior Member
    Join Date
    Jun 2004
    Getting Fat
    Put the cardio in the morning, eat all day and then lift later on.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts