03-26-2002, 07:43 AM #1
how many sets per body part? i lost my documents
12-14 sets per chest/back/
6-10sets for shoulders?
12-14sets for legs??
sorry ,help me out
03-26-2002, 07:48 AM #2
are you pyramiding? 10-8-6-4-2-2-4-6-8-10?
you can just stick w/ 5 sets 1 set being warmup and then 4 working sets
03-26-2002, 07:50 AM #3
for some exercises i do 10-8-6-4 4sets and others i do 6-8 4sets
03-26-2002, 07:51 AM #4
just do what feels comfortable for YOUR body
the most common is 4 sets per exercise
03-26-2002, 08:14 AM #5
sweet,and a total of how many per body part?
03-26-2002, 08:35 AM #6
again thats gonna be determined by your body i usually go of that uncomfortable pump where your chest or arms feel like there gonna explode if you move wrong
12-16 sets = 3-4 exercises at 4 sets per exercise i would say would be the bare minimum
03-26-2002, 08:40 AM #7
ask around and see what the other bro's have to say
03-26-2002, 08:44 AM #8
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