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Thread: sets?

  1. #1
    D00fy's Avatar
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    sets?

    how many sets per body part? i lost my documents

    12-14 sets per chest/back/
    6-10sets for shoulders?
    12-14sets for legs??


    sorry ,help me out

  2. #2
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    are you pyramiding? 10-8-6-4-2-2-4-6-8-10?
    you can just stick w/ 5 sets 1 set being warmup and then 4 working sets

  3. #3
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    for some exercises i do 10-8-6-4 4sets and others i do 6-8 4sets

  4. #4
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    just do what feels comfortable for YOUR body

    the most common is 4 sets per exercise

  5. #5
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    sweet,and a total of how many per body part?

  6. #6
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    again thats gonna be determined by your body i usually go of that uncomfortable pump where your chest or arms feel like there gonna explode if you move wrong

    12-16 sets = 3-4 exercises at 4 sets per exercise i would say would be the bare minimum


  7. #7
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    ask around and see what the other bro's have to say

    DD


  8. #8
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    thx

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