Workouts

[Nworb]

Can somebody help me make a workout for this with specific exercises. mabee one of yall already does this??
I wanna do

Mon- CHest Back
Tues- tris bis
Wens- legs
thursday- back chest
friday-tris bis

[josh8416]

u dont want to do tris/bis the day after doing chest/back. ur tris and bis are worked when doing chest/back, then the next day u hit them again, they will not have anytime to recover, so u will be overtraining. try something like this:
day 1-Chest
day 2-legs
day3-Back/shoulders
day4-rest
day5-arms
day6-rest
day7-Chest
day8-legs, etc...

[josh8416]

tell some stats and experience, etc as well!

[Nworb]

i am 5 foot 8 205 15bf 19 years old, been lifting for about 5 years

[BIGp4]

for chest i would do flat bench press, dumbell press ( flat and incline), flies and dips

[josh8416]

chest- 1 month do db next month do bb, and keep switching every month. for exercises, stick to the basics, flat, incline, flies, and dips. i do decline every other week.
tris-press downs, close grip bench, skull crushers, weighted dips
bis- bb curls, hammer curls, reverse curls

* go for 3 sets for 6-8 reps, needing help on the last rep, or u can do like a 10,8,6,4. increasing the weight each time. u just need to find whats best for u cause everyone is different..

[josh8416]

oh forgot back, this is what i usually do..

wide grip pull ups
lat pull downs
deadlifts
bb rows

and legs i do:
squats
lunges
leg press

[Nworb]

thanks