Back training

[bor]

Please bro's what exercises work the upper lats, what exercises work lower lats, and what exercises are for good for thickness?

[Hypertrophy]

I think it is impossible to work the 'Upper Region" of the same muscle and then the "Lower Region." The muscle contracts or it doesn't. Sorry, I have no answer for you.

[joey11]

For overall thickness you can't beat heavy deadlifts and bent-over rows.

[bor]

I think it is impossible to work the 'Upper Region" of the same muscle and then the "Lower Region." The muscle contracts or it doesn't. Sorry, I have no answer for you.

Of course, but some excersizes empfasize (sp) certain areas of the back more than other areas, if what you said was true I could work my chest with just 20 sets of bench presses

[nsa]

Wide grip pull-ups/Wide grip pulldowns for lat width. Like was said before, a muscle either contracts or doesn't so if your lats are working they will be stimulated throughout the muscle. And for thickness you can't beat heavy deadlifts and heavy BB rows.

[Darkness]

Weighted pull ups and heavy DB rows do it for me.