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  1. #1
    kingmike1974 is offline Junior Member
    Join Date
    Jan 2005

    Buddies insane routine?

    Ran in to an old high school buddy playing college baseball. He is trying to lose some body fat and build his muscles up, I know, I know, imp. to do. Any way he told me his routine and I flipped. He is natural at 5'11" and is 192 pounds. He has been lifting for 3 years or so. Here is his split, I just thought I could post it for some feedback.

    He has no days, he does something everyday until he gets birned then he takes 2 days off.

    bike/jog/walk am Flat chest/Horizontal pull in pm
    same cardio Sprinting in pm
    Same cardio Shoulders/arms/traps in pm
    Same cardio baseball speed work in pm
    same cardio Incline chest/vertical pull in pm
    same cardio hills in pm
    same cadio legs in pm
    Cycle starts all over. He says he has been 9 weeks straight doing this and he is natural. **** genetics. He says the cardio and the weight are about 45 minutes each and he low carbs except around workouts and eats around 2000 a day pre season and 2700 in season.

  2. #2
    nsa is offline King of Supplements
    Join Date
    Mar 2004
    east coast
    If i did legs one day, i certainly would not be able to sprint 2 days after. Your friend isn't hitting his legs hard enough if he can sprint 48 hours after leg day.

  3. #3
    josh8416's Avatar
    josh8416 is offline Associate Member
    Join Date
    Mar 2004
    ya hes not going all out, cause theres no way he could do legs that soon after doing them.

  4. #4
    crazle43764's Avatar
    crazle43764 is offline Associate Member
    Join Date
    Apr 2004
    I can hardly walk after a good leg workout, let alone sprint the day after lol

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