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View Poll Results: what is everyone biceps size when measured cold

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  • under 10"

    4 0.56%
  • 10 1/2"-12"

    6 0.85%
  • 12 1/2"-14"

    54 7.63%
  • 14 1/2"-16"

    248 35.03%
  • 16 1/2"-18"

    303 42.80%
  • 18 1/2"-20"

    74 10.45%
  • 20" and up (i'm jeasous of all u)

    19 2.68%
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  1. #1
    lethalppl's Avatar
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    what is the size of everyone biceps

    ok here is i was wondering what everyone True bicips size are do it cold please. please no lying it does really help if u are lying.

  2. #2
    DevilsDeity's Avatar
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    im in the high 18's cold just a little over 19 w/ a pump

  3. #3
    JRMY2711's Avatar
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    im right at 16 cold little over with a pump

  4. #4
    lethalppl's Avatar
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    I have 16 cold on my left just tad bit bigger on my right arm. funny part is that im left handed lol. and my right arms is stronger maybe it have to do with breaking my left arm/wrist area do not know

  5. #5
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    Little over 17"

  6. #6
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    Almost 19" pumped, about 18 1/2" cold-I want 20" guns sooooo bad.....

  7. #7
    Canes4Ever's Avatar
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    :::::::SIGH:::::::

    Just around 15 cold and unflexed, and 15.5 flexed and pumped.

    What can I say, it's my weakest body part.

  8. #8
    Jenna's Avatar
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    Mine last measured about a month ago at 13.75".... I want 14.5 !!! One day....

  9. #9
    lethalppl's Avatar
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    jenni can i just say wow. Do u have bigger bi or is it mostly tri? just curious because i do not see very many women up in wa with that buff of arms.

  10. #10
    Jenna's Avatar
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    Originally posted by lethalppl
    jenni can i just say wow. Do u have bigger bi or is it mostly tri?
    It's mostly tri's - but my bi's are lacking too much. I'd like them to get bigger - I've attached a pic - don't ask what pose I was tryin for because I have no idea - lol - BUT - you can see that my tricep takes up the better part of my arm...
    Attached Thumbnails Attached Thumbnails what is the size of everyone biceps-backk.jpg  

  11. #11
    lethalppl's Avatar
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    those are some nice tris and back looks very lean and well define. What was that pose jk. but im sure you have great bi's to go along with that great body as soon as i get a digal camara i post few photos of me on my mass session. u can tell me what u think. i warn u my calfs and my forarms look small compared to rest of my body. But both very well define just lack the size i need. in my opinion

  12. #12
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    17= cold ,,,,,, I will be growing like hell soon tho !!!!!!!!!!!

  13. #13
    Ajax's Avatar
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    17.5" cold, 18" pumped. My arms grow like weeds. I put a good 2" on them in the last 2 months...

    (Now if my shoulders would only keep up with them...)

  14. #14
    lethalppl's Avatar
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    another muscle of mine that needs work is my bi's just did them today i worked the hell out of them. I hope mine will grow 2 inchs in 2 months

  15. #15
    RON's Avatar
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    20 on the nose cold. 21+ with a good pump. Iwanna gain litte more from my current cycle. Then Im gonna cut down.

  16. #16
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    18

  17. #17
    Canes4Ever's Avatar
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    Originally posted by RON
    20 on the nose cold. 21+ with a good pump. Iwanna gain litte more from my current cycle. Then Im gonna cut down.
    Wow ! Ron I didn't realize you were that big of a guy. Dang, you competed before?

  18. #18
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    16 inch cold but will be growing over the next 10 weeks (1st cycle )

  19. #19
    lethalppl's Avatar
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    ron im jealous i want those 20 in arms. Soon i will be that big.

  20. #20
    Babyweight's Avatar
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    I'm in the same boat as Jenna, damn bi's won't catch up with my tri's
    Left 13 & Right is 12.5. Why am I crooked.

    I'll try to post a pic.
    Attached Thumbnails Attached Thumbnails what is the size of everyone biceps-laura-back.jpg  

  21. #21
    Babyweight's Avatar
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    Hey, it worked!
    Can't you tell I"m squeeeeezing....LOL.

  22. #22
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    hey u looking good. No one can really tell that left bigger anyways. That a real nice body that u have and i bet u work hard to get and should be proud of those nice arms. In side photo i can see seperation of tris and bi along with your delts. it looks like u got some nice back muscles too.

  23. #23
    lethalppl's Avatar
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    way i do it is ussually have someone else measure to get best results so it easier to make sure it tight enough. Iwrap my bicep and put about 90 degrees and try to go straight down from biggest point.

  24. #24
    lethalppl's Avatar
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    i never thought it like that my right bigger then my left. it would make sense since im left handed but my right is tad bit bigger then my left and little stronger. who knows if this makes any sense

  25. #25
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    i always feel like my arms are tiny they are 16 cold little over pumped. iguess i fit into the majority of us so i guess im not as far behind as i thought.

  26. #26
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    17.5 cold, and right at 18 pumped....still feel like they are way under developed, as you can see in the pic I posted a few weeks ago

  27. #27
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    19 on a good day.

  28. #28
    $uperman's Avatar
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    right at 18 cold , have never measured em pumped yet.... afraid i might be disapointed

  29. #29
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    Originally posted by Canes4Ever


    Wow ! Ron I didn't realize you were that big of a guy. Dang, you competed before?
    Not yet but Im thinking of doing my first show in Sept if I can get down to single digit bf. I have a feeling that after this eq is done with me Im gonna have my work cut out for me when it comes to bf. Its seems like all I do it eat since I started.

    My arms are my strong point (18.5 before my first cycle) I need some major help with my chest.

  30. #30
    Canes4Ever's Avatar
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    Originally posted by RON


    Not yet but Im thinking of doing my first show in Sept if I can get down to single digit bf. I have a feeling that after this eq is done with me Im gonna have my work cut out for me when it comes to bf. Its seems like all I do it eat since I started.

    My arms are my strong point (18.5 before my first cycle) I need some major help with my chest.
    Good luck bro and I'll try to look up and find some chest stuff for ya. I may have seen some routines by my friend Mike (who competed on the national level last year) might have for you.

    I'll try my damnest to help ya bro.

  31. #31
    RON's Avatar
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    Originally posted by lethalppl
    ron im jealous i want those 20 in arms. Soon i will be that big.
    Its a trade off bro. I gain muscle fast and have always been big. However, I always have to fight the dreaded bf monster. If I let up for a few months I'll look like a sumo. The man I'd be jealous of if I were you is kev. He is huge. On the verge of freakness even

    Hopefully I'll be their soon I'm about 255 now. At the end of this cycle I hope to be 270-275 @ aprox 18%bf (I hope thats all). Then I'll cut down to 240-245 @6-7% bf for my first show. I'll post a pic as soon as I can stand to let everyone see my fat ass. Haven't checked but I think Im about 16%bf and rising.

  32. #32
    RON's Avatar
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    Thanks canes I appreciate it bro . I can use all the help I can get

  33. #33
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    Originally posted by RON
    Thanks canes I appreciate it bro . I can use all the help I can get
    Hey no problem Ron. I will talk to Mike tomorrow and ask him what he did.

  34. #34
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    17 3/4 cold, I hate training biceps, they are my weak bodypart, thank God I got good tri's to add size, and since I'm only 5.6" my arms look pretty big. No gear yet, I think I need a third job.

  35. #35
    Babyweight's Avatar
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    Originally posted by bigkev


    my left arm is a little bigger than my right also. its no biggie. i think it has something to do with the fact that my left arm is weaker and has to work harder to lift the weight than my right. so, in working harder, it grows more. thats my rational anyway.
    Big Kev....are you by chance left handed??? I am, and a few people explained to me that may be why the left is bigger. I try to do concentrated curls to catch up, but if I'm doing both arms, hows that going to work??? Lift more on one side than the other?

  36. #36
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    My am right handed and my right arm is my small one, my thoery is it does most of the work so is stronger than left side and does have to work as hard. mine are 18.75 left 18.25 right cold flexed.

  37. #37
    Jenna's Avatar
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    Originally posted by Babyweight
    Big Kev....are you by chance left handed???
    No - he is right handed. But it really shouldn't matter if you're left handed because everyone is either left or right handed... I, for example, am right handed and it's not bigger than my left.

    I would sugget lifting heavier with your smaller arm for less reps, just temporarily. Or, take your smaller arm to failure working out with the same amount of weight for both arms. If you're taking the smaller one to failure, then the stronger arm wouldn't be working as hard, therefore not growing as much as the arm you're taking to failure.

    Just my opinion. Kev would probably give you some suggestions, as well.

    Oh also - focus more on isolated bicep exercises, rather than curls with the barbell or easy curl bar. Do alternating dumbell curls or cable curls isolating each bicep muscle, that way your stronger one doesn't compensate for the weaker muscle.
    Last edited by Jenna; 03-28-2002 at 08:42 AM.

  38. #38
    Naturally Anabolic's Avatar
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    its all about the barbell curls and the hammer curls to help your bi's catch up i had bigger tri's for a long time but i started hitting those two exercises alot and my bi's started catching up

    oh, mine measure just shy of 17inches cold and about 18 1/4 full pump

  39. #39
    kaiser soze is offline New Member
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    little over 18 cold.

  40. #40
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    Babyweight, i didn't know that was you in your avatar....i thought it was some real hot model...

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