03-26-2002, 01:27 PM #1Junior Member
- Join Date
- Feb 2002
can you get a full workout with only 2 days a week
i have no problem getting to the gym 2 days a week, mon and wed, can a person get everything done and still have good results working out only 2 days a week... if this can't be done could u let me know? if it can be done then could u guys recomend a good order of thing s for me ? thanks a lot im loving this board learning more everyday !!
03-26-2002, 03:03 PM #2
You gotta workout atleast 3 times a week, JMO, and not more than two muscle groups per-workout
03-26-2002, 04:06 PM #3
no way - but its better than nothing....
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