Thread: Bigger Shoulders
02-07-2005, 02:10 PM #1
I have decent arms but i feel my shoulders are severly lacking size, i was wondering what are some good excersises to get em big, i do Military, Shrugs mostly but i am looking for something new to make em bigger
02-07-2005, 07:10 PM #2
bro, go to the workout questions forum and check out a thread called cannonball shoulders
02-09-2005, 10:36 AM #3Associate Member
- Join Date
- Mar 2004
- Houston, TX
I have always had problems with my shoulders too. But the last few months I have added behind the neck press(lighter weight and good from), power cleans, and wide grip upright rows and I can tell a difference in my shoulders. Or you could try the arnold press, I didnt see much from that but I have a friend who says his started growing when he added those. Just switch up your routine till you fine what works for you!!
02-15-2005, 04:27 PM #4Junior Member
- Join Date
- Feb 2005
do some traps with shoulders!
02-15-2005, 04:29 PM #5
military press, side laterals, front raises, rows, etc.
02-17-2005, 12:14 PM #6
02-17-2005, 04:26 PM #7
front dumbell raises
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