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  1. #1
    Mazekwon's Avatar
    Mazekwon is offline New Member
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    Bigger Shoulders

    I have decent arms but i feel my shoulders are severly lacking size, i was wondering what are some good excersises to get em big, i do Military, Shrugs mostly but i am looking for something new to make em bigger
    Thanks

  2. #2
    craneboy's Avatar
    craneboy is offline Senior Member
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    bro, go to the workout questions forum and check out a thread called cannonball shoulders

  3. #3
    TUnit is offline Associate Member
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    I have always had problems with my shoulders too. But the last few months I have added behind the neck press(lighter weight and good from), power cleans, and wide grip upright rows and I can tell a difference in my shoulders. Or you could try the arnold press, I didnt see much from that but I have a friend who says his started growing when he added those. Just switch up your routine till you fine what works for you!!

  4. #4
    BIG D14 is offline Junior Member
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    do some traps with shoulders!

  5. #5
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    military press, side laterals, front raises, rows, etc.

  6. #6
    Jantzen4k's Avatar
    Jantzen4k is offline Anabolic Nittany Lion
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    dumbell press.

    barbell press.

    upright rows.

    laterall raises.

  7. #7
    BIGp4's Avatar
    BIGp4 is offline Associate Member
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    front dumbell raises

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