Anabolics
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  1. #1
    Machin3 is offline Associate Member
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    Anyone bored enough to help me....

    I need a new cycle of exercises for a month....1 major body part a day....Drop sets, super sets, whatever works im open....Mainlky for strength and size purpose

    I need to do this but cant because this paper is killing me thx in advance Bros

  2. #2
    ReX357's Avatar
    ReX357 is offline "Toughest & Best Looking Guy Around Here"
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    First tell us what your current cycle of exercise is so we don't propose the same.

  3. #3
    znak's Avatar
    znak is offline Senior Member
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    Quote Originally Posted by Machin3
    I need a new cycle of exercises for a month....1 major body part a day....Drop sets, super sets, whatever works im open....Mainlky for strength and size purpose

    I need to do this but cant because this paper is killing me thx in advance Bros

    Buy a copy of FLEX, put it in your bathroom, read it. Pick any workout that floats your boat.

  4. #4
    Hypertrophy's Avatar
    Hypertrophy is offline Senior Member
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    Your own library of splits:
    "Workout Split"

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