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  1. #1
    briansauras's Avatar
    briansauras is offline Senior Member
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    Critique my routine

    Monday
    Off


    Tuesday
    Shoulders(10) /Traps(4)
    A.
    4x DB Shoulder Press
    3x Lateral Raises
    3x Rear Delt DB Flye
    4x DB Shrugs
    B.
    4x BB Shoulder Press
    3x Cable Lateral Raises
    3x Rear Delt Cable Flye

    Wednesday
    Low Impact Cardio

    Thursday
    Back(10) /Bi’s(3)
    A.
    4x Deadlift
    3x Pull-Down
    3x Single DB Rows
    3x Preacher/Isolation Hammer Curls
    B.
    4x Deadlift
    3x Chins
    3x Smith Machine Bent-Over Rows
    3x BB Curls (straight bar)
    C.
    4x Deadlift
    3x Close Grip Pull-Down
    3x Seated Cable Rows
    3x Decline Alternate DB Curl

    Friday
    Off

    Saturday
    A.
    Chest(10) /Tri’s(10)
    4x Flat BB Press
    3x Incline DB Press
    3x Flyes
    4x Dips
    B.
    4x Flat DB Press
    3x Incline BB Press
    3x Cable Flye
    4x Close Grip Bench


    Sunday
    Legs(10)/Calves(4)
    A.
    4x Squats
    3x Db Lunge
    4x Seated Calf Raise
    3x Leg Extension
    B.
    4x Leg Press
    3x Leg Curl
    4x Standing Calf Raise
    3x Leg Extension
    Last edited by brewski053; 02-16-2005 at 06:29 PM.

  2. #2
    moregunsthanroses's Avatar
    moregunsthanroses is offline Associate Member
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    sounds like a good routine to me but by no means am i an expert
    keep up the good work

  3. #3
    Jantzen4k's Avatar
    Jantzen4k is offline Anabolic Nittany Lion
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    looks good.


    goodluck mate

  4. #4
    BIGp4's Avatar
    BIGp4 is offline Associate Member
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    yeah bro looks real good
    goodluck with that

  5. #5
    biglouie250's Avatar
    biglouie250 is offline Anabolic Member
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    i believe SC posted a comment saying how you shouldnt be training your bi's that much if your doing it on a back day. i believe he said he does 5 sets for bi's.

  6. #6
    briansauras's Avatar
    briansauras is offline Senior Member
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    Quote Originally Posted by biglouie250
    i believe SC posted a comment saying how you shouldnt be training your bi's that much if your doing it on a back day. i believe he said he does 5 sets for bi's.
    mybad, thats a typo. Im only doing 3sets for bis

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