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Thread: chest question

  1. #1
    Chemical King's Avatar
    Chemical King is offline Anabolic Member
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    chest question

    I have now just about devoloped my pecs, but I want to improve the upper parts of the pecs just so it looks more defined, I was thinking of decline bench press and decline dumbell press but using the sit up bench to do this as I will get a huge incline

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    needmorestrength's Avatar
    needmorestrength is offline Anabolic Member
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    Sooooo you mean incline dumbell and barbell orrrr ?

  3. #3
    SwoleCat is offline AR Hall of Fame
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    In addition, definition will come from conditioning.

    ~SC~

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    Chemical King's Avatar
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    can you elaborate on that a little swole

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    needmorestrength's Avatar
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    He means your body conditioning.. aka bodyfat and water weight.. The less fat you have the more your pecs show... I think you are saying that your having problems with incline.. In that case.. Focus on Incline dumbell and barbell movements, switching either week!

  6. #6
    Chemical King's Avatar
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    i dont think my b/f is that much although I do still have a tiny belly which id like to firm up ready for the summer.

  7. #7
    BigJames's Avatar
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    upper chest is developed using inclinde movements, not decline ones, although all chest movements effect the entire chest complex. I would hit some inline barbell presses, incline dumbbell presses, and pullovers.

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    Incline Flies and Pec Dec ----either or to end the workout after the most important compound movements. Do em slow and flex em hard!

  9. #9
    SHRED's Avatar
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    incline for upper chest bro.

  10. #10
    Jantzen4k's Avatar
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    incline bench.


    bar in line with upper pecs.


    i like to pause at bottom of rep to kill momentum and get better burn.

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