Thread: chest question
02-09-2005, 08:32 AM #1
I have now just about devoloped my pecs, but I want to improve the upper parts of the pecs just so it looks more defined, I was thinking of decline bench press and decline dumbell press but using the sit up bench to do this as I will get a huge incline
02-09-2005, 10:15 AM #2
Sooooo you mean incline dumbell and barbell orrrr ?
02-09-2005, 10:54 AM #3AR Hall of Fame
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In addition, definition will come from conditioning.
02-09-2005, 11:01 AM #4
can you elaborate on that a little swole
02-09-2005, 12:39 PM #5
He means your body conditioning.. aka bodyfat and water weight.. The less fat you have the more your pecs show... I think you are saying that your having problems with incline.. In that case.. Focus on Incline dumbell and barbell movements, switching either week!
02-10-2005, 12:03 PM #6
i dont think my b/f is that much although I do still have a tiny belly which id like to firm up ready for the summer.
02-10-2005, 12:20 PM #7
upper chest is developed using inclinde movements, not decline ones, although all chest movements effect the entire chest complex. I would hit some inline barbell presses, incline dumbbell presses, and pullovers.
02-10-2005, 12:36 PM #8
Incline Flies and Pec Dec ----either or to end the workout after the most important compound movements. Do em slow and flex em hard!
02-10-2005, 04:54 PM #9
incline for upper chest bro.
02-10-2005, 04:57 PM #10
bar in line with upper pecs.
i like to pause at bottom of rep to kill momentum and get better burn.
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