All,
I have started changing my lifting techniques. Rather than goind heavy and throwing the weight around, I have gone lighter and each rep is extremely slow and controlled. Normally I could bench 275 for 8-12, but now I am only using 225 and can barely get by my fourth set. Though the weight is lighter, my pumps are amazing and nothing comapred to before. Is this bad to drop the weight and go slow?
-=-Head-=-