approx, on average, how long does it take for your central nervous system to be consumed with overtraining?
Printable View
approx, on average, how long does it take for your central nervous system to be consumed with overtraining?
It varies from individual to individual with so many factors it's hard to give a definitive answer. Ones conditioning ,intensity, volume,duration,diet all come into play. Heck you can overtrain in one week if you wish or overtrain after a few months..
you have to multiply your body weight by the amount you bench press and then divide it by 3.7777!! j/k i dont know the answer to that one but i am always concerned with overtraining..