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Thread: Chest excercies
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02-09-2005, 12:01 PM #1Associate Member
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- Jan 2005
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Chest excercies
what are some chest exercises other than
Bench
Fly
Incline
Deciline
i need more stuff for my chest day, it is rather unfufilling, i want to limit it to just chest though
thanks
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02-09-2005, 12:09 PM #2Originally Posted by Nworb
If your chest day is "unfulfilling" perhaps you need to work a little harder.
Not meant to flame, JMHO.
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02-09-2005, 12:10 PM #3VET
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i only know of barbell flat bench press. that's all i do. i mean all. no legs / abs / cardio. nothing. i'm 6'8" 145 but i'm shredded.
ok on a more serious note http://www.exrx.net/Lists/ExList/ChestWt.html
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02-09-2005, 12:26 PM #4
What you listed, is essentially all you need!
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02-09-2005, 12:55 PM #5Associate Member
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hmm thanks
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02-09-2005, 02:34 PM #6ok on a more serious note http://www.exrx.net/Lists/ExList/ChestWt.html
hook a bro up...
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02-09-2005, 08:17 PM #7Originally Posted by TheNatural3456
http://www.abcbodybuilding.com/exercise1.htm
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02-09-2005, 08:21 PM #8
dips
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02-09-2005, 08:24 PM #9
Heavy, weighted dips are my favorite exercise for throwing mass onto my lower chest.
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02-09-2005, 08:33 PM #10
thanks monkeytown...u da man
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