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Thread: Cns...
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02-09-2005, 11:12 AM #1
Cns...
approx, on average, how long does it take for your central nervous system to be consumed with overtraining?
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02-09-2005, 11:23 AM #2Anabolic Member
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- Jun 2004
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It varies from individual to individual with so many factors it's hard to give a definitive answer. Ones conditioning ,intensity, volume,duration,diet all come into play. Heck you can overtrain in one week if you wish or overtrain after a few months..
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02-09-2005, 03:50 PM #3Senior Member
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- Dec 2004
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you have to multiply your body weight by the amount you bench press and then divide it by 3.7777!! j/k i dont know the answer to that one but i am always concerned with overtraining..
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