Results 1 to 3 of 3

Thread: Cns...

  1. #1
    HOLLYWOOD's Avatar
    HOLLYWOOD is offline Senior Member
    Join Date
    Jun 2003
    Location
    Canada
    Posts
    1,960

    Cns...

    approx, on average, how long does it take for your central nervous system to be consumed with overtraining?

  2. #2
    bluethunder is offline Anabolic Member
    Join Date
    Jun 2004
    Location
    usa
    Posts
    2,015
    It varies from individual to individual with so many factors it's hard to give a definitive answer. Ones conditioning ,intensity, volume,duration,diet all come into play. Heck you can overtrain in one week if you wish or overtrain after a few months..

  3. #3
    getbig888 is offline Senior Member
    Join Date
    Dec 2004
    Posts
    1,218
    you have to multiply your body weight by the amount you bench press and then divide it by 3.7777!! j/k i dont know the answer to that one but i am always concerned with overtraining..

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •