Thread: Developing My Chest
02-09-2005, 03:27 PM #1New Member
- Join Date
- Jan 2005
Developing My Chest
I'll be a happy man this summer if i pull my shirt off and have a nice defined cut chest. Im 18 years old, 6'3, 204 LBs and up untill this point I havnt ever really had the chest i wanted. I've really started focusing hard on eating. I get at least 1 gram of protien per pound a day. Im also taking mag ten which is helping. Ive really started to grow for the first time. I've got a good chest workout day, i really work my chest hard and it stays sore for about 3 days later. My pecs are starting to develope a little. Does anyone have any good tips in general for building nice cut pecs? Not only lifts but just any tips that will help?
my chest workout:
decline benchpress: 15,15,12,12,8
Incline dumbell press: 10,10,8,8
Cable crossovers's : 12,12,10,10
Fly's : 12,10,8
Butterfly machine burnouts
This workout has really helped my pecs start to define. Any tips would be appreciated?
02-09-2005, 04:20 PM #2
Eat more. 1g protein per pound of bodyweight really isn't that much... Try for 1.5-2.
Also how many grams of carbs and fats are you getting througout the day? These are also very important for getting the calories needed to grow.
Are you taking in a postworkout shake with dextrose?
02-09-2005, 04:25 PM #3Junior Member
- Join Date
- Nov 2004
if u are looking to add more size to your chest u should stick to the basics
cut the cable cross overs and machine flyes
do incline,decline and flat bench and finish off with some incline dumbell flyes or something
02-09-2005, 04:55 PM #4Originally Posted by Tnlifter07
02-09-2005, 05:16 PM #5
ya man change ur reps, to like 10,8,8,6 or 10,8,6,4
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