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  1. #1
    Tnlifter07 is offline New Member
    Join Date
    Jan 2005
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    5

    Developing My Chest

    I'll be a happy man this summer if i pull my shirt off and have a nice defined cut chest. Im 18 years old, 6'3, 204 LBs and up untill this point I havnt ever really had the chest i wanted. I've really started focusing hard on eating. I get at least 1 gram of protien per pound a day. Im also taking mag ten which is helping. Ive really started to grow for the first time. I've got a good chest workout day, i really work my chest hard and it stays sore for about 3 days later. My pecs are starting to develope a little. Does anyone have any good tips in general for building nice cut pecs? Not only lifts but just any tips that will help?

    my chest workout:

    decline benchpress: 15,15,12,12,8
    Incline dumbell press: 10,10,8,8
    Cable crossovers's : 12,12,10,10
    Fly's : 12,10,8
    Butterfly machine burnouts

    This workout has really helped my pecs start to define. Any tips would be appreciated?

  2. #2
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
    Join Date
    Jun 2003
    Location
    Illinois
    Posts
    5,383
    Eat more. 1g protein per pound of bodyweight really isn't that much... Try for 1.5-2.

    Also how many grams of carbs and fats are you getting througout the day? These are also very important for getting the calories needed to grow.

    Are you taking in a postworkout shake with dextrose?

  3. #3
    sammerthehammer is offline Junior Member
    Join Date
    Nov 2004
    Posts
    69
    if u are looking to add more size to your chest u should stick to the basics
    cut the cable cross overs and machine flyes
    do incline,decline and flat bench and finish off with some incline dumbell flyes or something

  4. #4
    magicstick2003's Avatar
    magicstick2003 is offline Anabolic Member
    Join Date
    Oct 2003
    Location
    USA
    Posts
    2,070
    Quote Originally Posted by Tnlifter07
    I'll be a happy man this summer if i pull my shirt off and have a nice defined cut chest. Im 18 years old, 6'3, 204 LBs and up untill this point I havnt ever really had the chest i wanted. I've really started focusing hard on eating. I get at least 1 gram of protien per pound a day. Im also taking mag ten which is helping. Ive really started to grow for the first time. I've got a good chest workout day, i really work my chest hard and it stays sore for about 3 days later. My pecs are starting to develope a little. Does anyone have any good tips in general for building nice cut pecs? Not only lifts but just any tips that will help?

    my chest workout:

    decline benchpress: 15,15,12,12,8
    Incline dumbell press: 10,10,8,8
    Cable crossovers's : 12,12,10,10
    Fly's : 12,10,8
    Butterfly machine burnouts

    This workout has really helped my pecs start to define. Any tips would be appreciated?
    I think you might be doing too many reps bro. If mass is what yuour aiming for then you should stick to lower reps higher weight...

  5. #5
    josh8416's Avatar
    josh8416 is offline Associate Member
    Join Date
    Mar 2004
    Location
    Texas
    Posts
    446
    ya man change ur reps, to like 10,8,8,6 or 10,8,6,4

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