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  1. #1
    vestax's Avatar
    vestax is offline Member
    Join Date
    May 2004

    4 day cardio 3 day weight split?

    Was thinking of switching up my routine to:

    day 1- chest/tri
    day 2- cardio 1hr empty stomach AM
    day 3- legs
    day 4- back bi
    day 5- cardio 1hr empty stomach AM
    day 6- shoulders, traps, forarms
    day 7- cardio 1hr empty stomach AM

    not doing weights on cardio, I am about to go on cycle and am hoping this will help me burn fat + add LBM. I am tired all day after morning cardio so its tough for me to have a good workout in the PM after AM cardio. Was thinking this may give me more time to recover? what do you guys think

  2. #2
    dr.shred's Avatar
    dr.shred is offline Senior Member
    Join Date
    Apr 2004
    not a bad idea, but you do one day off for recovery.

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