Hi I would like to know what would be the best way of targeting the Vastus lateralis as I want specific ways to build it up. My inside quad is very big and want to have my outside quad to catch up. Any help would be appreciated
Printable View
Hi I would like to know what would be the best way of targeting the Vastus lateralis as I want specific ways to build it up. My inside quad is very big and want to have my outside quad to catch up. Any help would be appreciated
Targeting a very specific area can be tricky. But generally using a leg extention or leg press pointing your toes inward can help the outer sweep but just do not over do it.
Thanks champ