Anabolics
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  1. #1
    jgg1221 is offline Member
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    doing cardio mid day or not on an empty stomache

    now im not suggesting doing it on a FULL stomach
    but maybe only partially to a quarter full (just a rough estimate)

    im wondering if you intake say 50g of highly complex carbs (such as oatmeal)
    or 50g of a whey/casein protein mix
    within 3 hours of doing some fat burning cardio

    would it help to prevent catabolic effects of cardio?

  2. #2
    SwoleCat is offline AR Hall of Fame
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    No, if anything you'll burn the glucose from the slow burning carbs for fuel instead of stored bodyfat.

    Even on E you can prevent any catabolism from cardio by doing the right form of cardio for lipolysis, and by eating to support a positive nitrogen balance the other 23+ hours of the day, a place where most screw the pooch.

    ~SC~

  3. #3
    georgio is offline New Member
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    What is you can't do morning cardio and can only do it after your workout. How effective would this be for burning fat??

    Georgio

  4. #4
    SwoleCat is offline AR Hall of Fame
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    Sh*tty.

    ~SC~

  5. #5
    jgg1221 is offline Member
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    how about just taking protein... (water and protein powder no carbs/sugar/salt) 1.5-2 hours before cardio?

  6. #6
    georgio is offline New Member
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    So your saying I'd be wasting a lot of time and energy. Also I would lose more muscle than fat??

    Georgio

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