Results 1 to 6 of 6
-
02-10-2005, 10:06 AM #1Member
- Join Date
- Sep 2004
- Location
- vagina
- Posts
- 840
doing cardio mid day or not on an empty stomache
now im not suggesting doing it on a FULL stomach
but maybe only partially to a quarter full (just a rough estimate)
im wondering if you intake say 50g of highly complex carbs (such as oatmeal)
or 50g of a whey/casein protein mix
within 3 hours of doing some fat burning cardio
would it help to prevent catabolic effects of cardio?
-
02-10-2005, 10:17 AM #2AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
No, if anything you'll burn the glucose from the slow burning carbs for fuel instead of stored bodyfat.
Even on E you can prevent any catabolism from cardio by doing the right form of cardio for lipolysis, and by eating to support a positive nitrogen balance the other 23+ hours of the day, a place where most screw the pooch.
~SC~
-
02-10-2005, 10:40 AM #3New Member
- Join Date
- Jan 2005
- Posts
- 25
What is you can't do morning cardio and can only do it after your workout. How effective would this be for burning fat??
Georgio
-
02-10-2005, 11:49 AM #4AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
Sh*tty.
~SC~
-
02-10-2005, 11:57 AM #5Member
- Join Date
- Sep 2004
- Location
- vagina
- Posts
- 840
how about just taking protein... (water and protein powder no carbs/sugar/salt) 1.5-2 hours before cardio?
-
02-10-2005, 12:42 PM #6New Member
- Join Date
- Jan 2005
- Posts
- 25
So your saying I'd be wasting a lot of time and energy. Also I would lose more muscle than fat??
Georgio
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS