Thread: Freeweight Squats Question
02-10-2005, 09:50 AM #1
Freeweight Squats Question
How is it that I target the glutes the best? Is it on a closed stance? or open V like stance? Also, do the glutes get targeted the most when? When I'm going down or when I pushing the weight back up?
02-10-2005, 10:37 AM #2
Hmm I am not sure on the stance... Personally I find that when I am wide with feet straight and I push throught the heal this hits my hams and glutes a bit more
02-10-2005, 01:29 PM #3
If you want to target the glutes use a bit of a wider stance than normal with your toes slightly pointed outward and squat deep. You can also target you glutes on the leg press by doing the same thing.
02-10-2005, 01:36 PM #4
But on squat...ass to the grass? Or parallel to my knees wheen going down?
02-10-2005, 01:55 PM #5Originally Posted by Carth
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