Thread: Cable upright rows
02-10-2005, 09:17 PM #1Member
- Join Date
- Jul 2004
Cable upright rows
Anyone ever do cable upright rows as seen here?:
02-10-2005, 09:41 PM #2
just do them with a barbell. more fluid, i dont like cables.
02-10-2005, 09:44 PM #3
nope, i have seen people do them but I stick with barbell or dumbell
02-11-2005, 12:22 AM #4
Definitely use a barbell. A lot more effective IMO.
02-11-2005, 12:29 AM #5
They suck, barbells all the way.
02-11-2005, 12:47 AM #6
I've seen it done.. but have never done it myself. Barbell for sure.
02-11-2005, 09:21 AM #7Anabolic Member
- Join Date
- Jun 2004
Well I can see most do not do it but I myself like them. I sometimes stand on a 4" platform when doing them and get a great constant tension stretch. I never limit my routine to only certain type of exercise but I guess I am a bit biased because I'm a big fan of cable movements.
02-11-2005, 10:17 PM #8
I am not a big fan of this exercise, I feel it puts the shoulder in in a mechanically disadvantageous and relatively unsafe position for repeated weight bearing. Strangely some people can do this exercise for years and years yet never have any problems, but you won't find a physiotherapist or chiro who would recommend this exercise.
02-11-2005, 10:38 PM #9Originally Posted by Aggression
I do them once in a while......I like to use the rope and bring my hands up to my ears.
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