Results 1 to 3 of 3
  1. #1
    Chiselled is offline Junior Member
    Join Date
    May 2002
    Location
    Oz
    Posts
    67

    Targeting the Vastus lateralis ?

    Hi I would like to know what would be the best way of targeting the Vastus lateralis as I want specific ways to build it up. My inside quad is very big and want to have my outside quad to catch up. Any help would be appreciated

  2. #2
    bluethunder is offline Anabolic Member
    Join Date
    Jun 2004
    Location
    usa
    Posts
    2,015
    Targeting a very specific area can be tricky. But generally using a leg extention or leg press pointing your toes inward can help the outer sweep but just do not over do it.

  3. #3
    Chiselled is offline Junior Member
    Join Date
    May 2002
    Location
    Oz
    Posts
    67
    Thanks champ

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •