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Thread: Targeting the Vastus lateralis ?
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02-10-2005, 01:21 AM #1Junior Member
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Targeting the Vastus lateralis ?
Hi I would like to know what would be the best way of targeting the Vastus lateralis as I want specific ways to build it up. My inside quad is very big and want to have my outside quad to catch up. Any help would be appreciated
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02-10-2005, 07:56 AM #2Anabolic Member
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Targeting a very specific area can be tricky. But generally using a leg extention or leg press pointing your toes inward can help the outer sweep but just do not over do it.
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02-10-2005, 06:20 PM #3Junior Member
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Thanks champ
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