Please Critique My Workout
........Well Part of it.....
Im looking at changing up my workout and the parts im looking at at the moment are my neck, biceps & Triceps
what do you think to these
Neck:
inclined “Old Skool” Shrugs = 3 sets @ 8,6,4 reps
Calf Machine Shrugs = 3 sets @ 8,6,4 reps
Cable Behind Back Shrugs = 3 sets @ 8,6,4 reps
Standing Dumbbell shrugs = to failure
Bicep:
Animal ( Lying ) Cable Curls = 3 sets @ 8,6,4 reps
Seated Barbell Curls = 3 sets @ 8,6,4 reps
Standing Wall Curls = 3 sets @ 8,6,4 reps
Easy Bar Preacher Curls = to failure
Tricep:
French Presses = 3 sets @ 8,6,4 reps
Wide Grip Pushdowns = 3 sets @ 8,6,4 reps
Rope Pressdowns = 3 sets @ 8,6,4 reps
Overhead Rope Extensions = to failure
obviously these arnt done on the same days. im just trying to get your opinions
cheers bro's