Please Critique My Workout

[nobbythedonkey]

........Well Part of it.....

Im looking at changing up my workout and the parts im looking at at the moment are my neck, biceps & Triceps

what do you think to these

Neck:
inclined “Old Skool” Shrugs = 3 sets @ 8,6,4 reps
Calf Machine Shrugs = 3 sets @ 8,6,4 reps
Cable Behind Back Shrugs = 3 sets @ 8,6,4 reps
Standing Dumbbell shrugs = to failure

Bicep:
Animal ( Lying ) Cable Curls = 3 sets @ 8,6,4 reps
Seated Barbell Curls = 3 sets @ 8,6,4 reps
Standing Wall Curls = 3 sets @ 8,6,4 reps
Easy Bar Preacher Curls = to failure

Tricep:
French Presses = 3 sets @ 8,6,4 reps
Wide Grip Pushdowns = 3 sets @ 8,6,4 reps
Rope Pressdowns = 3 sets @ 8,6,4 reps
Overhead Rope Extensions = to failure


obviously these arnt done on the same days. im just trying to get your opinions

cheers bro's

[abstrack]

I'll tell you what. I dont to fancy on what i do. I mostly stick to simple things like barbell shrugs and dumbell shrugs. On biceps on most do hammer curls, straight bar curls either standing up or on the preacher bench and reverse curls. and for tri's I mostly do skull crushers-eithe on a decline bench, incline, or a flat bench and I also do close grip barbell press, every once in ahwhile I might do some weighted dips or pushdowns. The thing i change up the most is weight, rest time between sets and reps.

for traps I do 4 sets of burn outs
for tris I do 6 working sets once per week
for bis I do the same as tris