Pump up those Bi's

[DevilsDeity]

This is Good exercise to pump up the Bi's and its fun
you need a partner for this (it works better. you could do it alone i guess)

we call this "plus 1"

use the straight bar (the one you use for benching) weight is optional

face each other

you do one full curl then hand the bar to your partner and he does one full curl.
he hands the bar back to you and now you do 2
curls hand the bar back to your partner and he does 2 curls and hands the bar back to you
now you do 3 curls and so on till you reach 10

sounds easy but then all is said and done you have done 55 curls

[CrazyRussian]

that will build up some lactic acid i bet and get you a massive pump

[DevilsDeity]

sounds like someone read the lactic acid thread today

[DevilsDeity]

i like that idea BigGunz

[Dbolaholic]

Tried that before, Pump is right!

[RON]

Originally posted by BigGunz
For added intensity, do it as a pyramid. Go from 1 to 10 then back to 1 That brings the total to 100..

I do it like that sometimes or 21's are good for pumps too

[B-A-M-F]

Is a build up of lactic acid good for you...and on the 21's i thought you were only supposed to do them a few times a month.
thanks