Did I overtrain?

[talon]

I did a pretty brutal biceps workout today. Pump was great and the strength was there. Now, a few hrs later, every time I lift my bracial radialis (forarm) muscle and my bicep wants to cramp up hardcore, almost locking my arm into a flexed position. Very annoying. Thoughts?

[justin2305]

I did a pretty brutal biceps workout today. Pump was great and the strength was there. Now, a few hrs later, every time I lift my bracial radialis (forarm) muscle and my bicep wants to cramp up hardcore, almost locking my arm into a flexed position. Very annoying. Thoughts?

i have the same problem every time i leave the gym my chest, forarms even my legs will cramp up IMO its not overtrained just lack of water consumtion im my case at least i dont consume enough water a day and i think thats a real big problem with muscles cramping up after lifting...

[talon]

Yhea, I just took some potassium pills and drank a gatoraid (for electrolyte replacement). I really hope I didnt overtrain. I hate the thought of a great, but wasted workout.

[clubbinkid]

yea gotta keep drinkin that water.............eva get that one in the middle of the night were it feels like someone is hammering a nail thre ur calf thats the worst

[talon]

Lol, yhea and your foot plantar flexes and stays that way. It like dizam why cant my calf always be this hard, minus the pain.

[justin2305]

Yhea, I just took some potassium pills and drank a gatoraid (for electrolyte replacement). I really hope I didnt overtrain. I hate the thought of a great, but wasted workout.

sometimes if im doing that ill eat a bannana b/f i go to the gym to get some extra potassium into me and drink a good amount of water but not to much cuz ull get sick as hell in the gym just keep a steady water flow going and u should be good, but i kinda like it when my muscles do that makes me feel like i busted A$$ that day in the gym LOL

[clubbinkid]

i was gonna say bannanas ...........................but when im cutting a banna is a no no sugar carbs = oh hellz no