Thread: new workout
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02-13-2005, 09:09 PM #1New Member
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- Feb 2005
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new workout
this is the split i'm going to start using, any sugustions on what type of excrisces i should do for each bodypart???
(I'm going for 4sets12-15reps uping the weight every set)
Day 1: chest/bi's
Day 2: sholder/traps
Day 3: off
Day 4: back/tri's
Day 5: legs
Day 6&7: off
Abs, caves, forarms everyother day (should i do cardio?)
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02-13-2005, 09:44 PM #2Associate Member
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Originally Posted by phatfuk
Bis: bb curl, hammer curl, preacher curl, high cable curl
shoulders: db press, lateral raises, rear delt machine, bb front raises
Traps: bb/behind back shrug, db shrug, upright rows
Back: deads, chins, bb rows, cable rows
Tris: closegrip press, nosebreakers, weighted dips, extentions
Legs: squats, leg press, hack squats, curls
Switch routine periodically, from machines to bb to db.
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02-14-2005, 01:06 PM #3New Member
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how offten should i switch it up, like ever workout, week, month etc...
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02-14-2005, 02:24 PM #4
do legs day 1 or day 2.
how are you gonna be able to do shoulders after chest?
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02-14-2005, 04:05 PM #5New Member
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idk, geuss thats y i'm asking questions, legs after my chest day is a good idea, thanks bro
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