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Thread: BACK to the gym

  1. #1
    Machin3 is offline Associate Member
    Join Date
    Jan 2005

    BACK to the gym

    So i havent been in the gym for over a month..........Im coming back this week. My trainer also was reloacted and he used to write up my excersises...How do you group your muscle properly...Id appreciate it if somone could write me out maonth routines for chest back and ect doesnt matter i just need help

    Thx in advance

  2. #2
    Jantzen4k's Avatar
    Jantzen4k is offline Anabolic Nittany Lion
    Join Date
    Jul 2004
    $ Make The World Go Round
    dont got that much time bro, (obv heading to gym)

    if your goal is bulking try this for chest:

    incline barbell or flat barbell- warmup,12,10,8,6

    dumbell press or incline dumbell press- warmup,12,10,8,6

    (if you do incline barbell, dont do incline on dumbell)

    weighted dips or dumbell pull overs - warmup, 12,10,10

    machine or dumbell flyes- warmup, 15,15,10


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