Thread: Did I overtrain?
02-15-2005, 02:39 PM #1
Did I overtrain?
I did a pretty brutal biceps workout today. Pump was great and the strength was there. Now, a few hrs later, every time I lift my bracial radialis (forarm) muscle and my bicep wants to cramp up hardcore, almost locking my arm into a flexed position. Very annoying. Thoughts?
02-15-2005, 02:50 PM #2Originally Posted by talon
02-15-2005, 02:51 PM #3
Yhea, I just took some potassium pills and drank a gatoraid (for electrolyte replacement). I really hope I didnt overtrain. I hate the thought of a great, but wasted workout.
02-15-2005, 02:55 PM #4
yea gotta keep drinkin that water.............eva get that one in the middle of the night were it feels like someone is hammering a nail thre ur calf thats the worst
02-15-2005, 02:56 PM #5
Lol, yhea and your foot plantar flexes and stays that way. It like dizam why cant my calf always be this hard, minus the pain.
02-15-2005, 02:58 PM #6Originally Posted by talon
02-15-2005, 03:09 PM #7
i was gonna say bannanas ...........................but when im cutting a banna is a no no sugar carbs = oh hellz no
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