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  1. #1
    talon's Avatar
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    Did I overtrain?

    I did a pretty brutal biceps workout today. Pump was great and the strength was there. Now, a few hrs later, every time I lift my bracial radialis (forarm) muscle and my bicep wants to cramp up hardcore, almost locking my arm into a flexed position. Very annoying. Thoughts?

  2. #2
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    Quote Originally Posted by talon
    I did a pretty brutal biceps workout today. Pump was great and the strength was there. Now, a few hrs later, every time I lift my bracial radialis (forarm) muscle and my bicep wants to cramp up hardcore, almost locking my arm into a flexed position. Very annoying. Thoughts?
    i have the same problem every time i leave the gym my chest, forarms even my legs will cramp up IMO its not overtrained just lack of water consumtion im my case at least i dont consume enough water a day and i think thats a real big problem with muscles cramping up after lifting...

  3. #3
    talon's Avatar
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    Yhea, I just took some potassium pills and drank a gatoraid (for electrolyte replacement). I really hope I didnt overtrain. I hate the thought of a great, but wasted workout.

  4. #4
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    yea gotta keep drinkin that water.............eva get that one in the middle of the night were it feels like someone is hammering a nail thre ur calf thats the worst

  5. #5
    talon's Avatar
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    Lol, yhea and your foot plantar flexes and stays that way. It like dizam why cant my calf always be this hard, minus the pain.

  6. #6
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    Quote Originally Posted by talon
    Yhea, I just took some potassium pills and drank a gatoraid (for electrolyte replacement). I really hope I didnt overtrain. I hate the thought of a great, but wasted workout.
    sometimes if im doing that ill eat a bannana b/f i go to the gym to get some extra potassium into me and drink a good amount of water but not to much cuz ull get sick as hell in the gym just keep a steady water flow going and u should be good, but i kinda like it when my muscles do that makes me feel like i busted A$$ that day in the gym LOL

  7. #7
    clubbinkid's Avatar
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    i was gonna say bannanas ...........................but when im cutting a banna is a no no sugar carbs = oh hellz no

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