upright and bent over row grips

[nj123]

what grip do yall use on uprights? like wide or narrow? also what kinda grip do yall use on bent over rows? overhand or underhand

[sooners04]

I like underhand on bent over rows. Narrow on upright.

[Aboot]

Narrow Uprights involve more traps, wide for delts. I prefer overhand for bent rows, just way more comfortable for me and I can handle more weight.

[ReX357]

For bent over rows I usually use overhand grip... But sometimes I'll switch to underhand grip for a couple of weeks. I'd be interested to know what the difference makes the different grips. Like do you target a back part more using either of the grips?

[nj123]

thats what i was wondering to rex. i think underhand bent rows hits your bi's to much. what do yall think? i have only used under hand like once but ill prolly give it another shot

[ReX357]

I did my back today and used the underhand grip. Felt my range of motion was more limited than with overhand grip. The squeeze was not as good but I felt it worked my back a bit different. I put 10lbs less on the bar too when going underhand.

[bronzebeefcake]

Overhand for both.....

[BDTR]

Overhand for rows, medium grip for upright, a bit narrower than shoulder width.

[bluethunder]

Mostly overhand close grip for uprights and overhand shoulder width for rows. However, when I go heavier I have to use underhand as my tendonitis realy acts up. Overhand wide(more then shoulder) bent rows to hit the rear delts much more effectively bringing your elbows back.

[ReX357]

What kind of width do you use on your grip when you go underhand on the bent over rows?

[Jantzen4k]

what grip do yall use on uprights? like wide or narrow? also what kinda grip do yall use on bent over rows? overhand or underhand

upright=>narrow


bent over you can do either way. IMO i prefer overhand