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Thread: upright row

  1. #1
    lucabratzi's Avatar
    lucabratzi is offline Anabolic Member
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    upright row

    what is an upright row.

  2. #2
    needmorestrength's Avatar
    needmorestrength is offline Anabolic Member
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    check out www.abcbodybuilding.com .... Basically I hold the bar a little narrower then shoulder width and raise the bar straight up to just below the chin.. Works delts and traps... the wider you go the more your delts are worked, and the narrower the more your traps are worked

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