Results 1 to 2 of 2

Thread: upright row

  1. 02-15-2005, 06:26 PM #1
    lucabratzi's Avatar
    lucabratzi
    lucabratzi is offline Anabolic Member
    Join Date
    Feb 2005
    Location
    ny/florida
    Posts
    4,107

    upright row

    what is an upright row.
    Reply With Quote Reply With Quote
  2. 02-15-2005, 07:54 PM #2
    needmorestrength's Avatar
    needmorestrength
    needmorestrength is offline Anabolic Member
    Join Date
    May 2004
    Location
    Canada eh
    Posts
    7,073
    check out www.abcbodybuilding.com .... Basically I hold the bar a little narrower then shoulder width and raise the bar straight up to just below the chin.. Works delts and traps... the wider you go the more your delts are worked, and the narrower the more your traps are worked
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules